Inside the app

The plan is only the beginning.

Workouts, nutrition and a conversation with your coach, connected on your phone.

A workout you can return to

Your training plan should be available when you need it. Kylos will bring exercises, sets and notes from your coach together on your phone. The aim is to make the plan easy to follow and easy to discuss, without separating the instructions from the person who wrote them.

Nutrition belongs in the conversation

Kylos will bring nutrition guidance, your meal preferences and your coach's notes alongside your workout plan. Questions and follow-up will stay together, so you will not need to search through separate conversations.

Ask, then adjust

If an exercise needs explaining, you will be able to ask your trainer from the plan. The trainer will be able to answer and add a note to the workout for you to return to.

What we will publish here

We will share new features in the Kylos journal. Each update will explain what it adds to finding a trainer, following your plan or working with clients.